Fertility awareness is simply a way to understand the fertile and infertile times of any given menstrual cycle, but often it feels far from simple. In this class, we'll get into the basics of using a fertility awareness method to track your cycle amd help dispell a lot of confusion. We'll also get into how you can use fertility awareness to avoid or achieve pregnancy, as well as how your menstrual cycle reflects your overall reproductive health.
This class will discuss:
Times of fertility and infertility in the menstrual cycle
The primary fertility signs, including cervical mucus, cervical position, basal body temperature, and sex hormones
Efficacy for both avoiding and achieving pregnancy
The menstrual cycle as the 5th vital sign & using it to improve our health
The basics of the Justisse Method of Fertility Awareness, a sympto-thermal method
This class will be held on Zoom and details provided to registered attendees. A recording will be available if you can't attend live. Hosted in collaboration with Dr. Elizabeth Winter & Mosaic Integrative Medicine: http://www.mosaicintegrative.com/